Realm 05 · somatic method
☯SpiBody
From somatic meditation through material magic to exercise: three steps, four breaths, one body. Practiced, not read.
Instrument 04 · breath pacercycles 0
A
draw in
A
draw in4s
I
hold full4s
O
release6s
E
hold empty2s
Three steps
01
Somatic meditation
Attention placed in tissue rather than thought. Nothing is added; the body is only asked to be noticed at the speed it can answer.
02
Material magic
The principles that let intention meet matter without pretending the matter isn't there. Practised as posture, temperature, pressure and breath.
03
Exercise
The method becomes movement. SpiZenTao carries it further: SpiBody 2 with the second set of material principles.
The pacer follows the same four vowels as the math: draw in, hold full, release, hold empty. Practised long enough, the quadrature stops being a diagram.